Welcome to Seafood Recipes! Here you'll find a
collection of the best seafood recipes on the net. Just
click on the recipes button above to be taken to the recipes.
You'll find over 40 simple to prepare recipes with detailed
instruction on how to prepare each dish.
Fish is just so
good for you, especially the fatty ones! Omega-3 fatty acids
help prevent heart trouble and may even lessen rheumatoid
arthritis pain, fight depression, and reduce the risk of
premature birth.
Salmon, sardines, trout and tuna have the highest
content of omega-3s. The American Heart Association recommends
at least two servings of fish per week. Because certain fish
may contain high levels of mercury, women who are pregnant,
nursing or of childbearing age, and young children should eat
only 12 ounces a week. (They should eat a variety of fish but
be cautious about locally caught freshwater fish and avoid
king mackerel, shark, swordfish, tuna and tilefish.)
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