Liquid Fat


Look out Fat, it's bad for you!! Well, that's not entirely true. Liquid fats are very good for you and can help remove the hard fats from your system. Liquid fats include:

  • Corn Oil
  • Peanut Oil
  • Safflower oil
  • Sunflower Seed Oil

All these liquid fats break down hard fats (animal fats that you may consume). They do this by releasing substances called phospholipids or polyunsaturated fatty acids. These oils wil breakdown the hard, plaque like fats. So liquid fats gives you the fat that your body needs, plus it helps to remove the bad fats that may have been accumulated.

You can find these unsaturated fatty acids in vegetable oils (except coconut and palm oil!! Avoid these two) and also when eating fish, this oil is present.

So, use these oils to replace the hard fat in your diet, because your body needs fat to work and it will give you a positive fat that will cleanse out the bad fat.