Citrus fruits like, oranges, grapefruit, tangerines, lemons,
and limes contain high concentrations of Vitamin C (this is
also called ascorbic acid). This Vitamin C has a fat burning
Vitamin C reduces the effectiveness of fat. It reduces its
content and can liquefy or dilute fat. By diluting the fat,
it makes it less effective, and easier to flush out of your
system. Vitamin C also works on cholesterol deposits. Vitamin
C can help burn out the cholesterol, hence, making it difficult
for cholesterol deposits to form in blood vessels.
By adding Citrus Fruits to your daily diet, try every meal
and also a snack, you will great increase your metabolism,
increase your ability to get rid of fat, and also help you
to control your cholesterol levels.
Soybeans contain lecithin, this chemical will shield your
cells from accumulating fat. This chemical prevents, like
a shield, fat from forming on your cells. It will also break
down fatty deposits in your body.
Eat soybeans at least 3 times a week and you'll be boosting
your bodies ability to get rid of fat. You can find soybeans
in most health food stores.
Apples, Berries, Fresh Fruit
Apples contain a chemical call pectin. This chemical is found
in most berries, and fresh fruit. The pectin is in the cell
walls of most fruits, especially apples.
Pectin limits the amount of fat your cells can absorb. This
will put a natural limitation on the amount of fat your cells
can absorb. Pectin, once in your system, has a water binding
property, it absorbs watery substances, and these watery substances
in turn bombards the cells and makes it release fat deposits.
Add applesauce (it's loaded with pectin), apples, fresh fruit
and berries, to your diet and let the power of pectin pulverize
the fat that accumulates on your cells. An apple a day can
help keep the fat away.
Garlic oil or the juice of garlic has a significant protective
quality to cells which help to reduce fatty deposits. When
taken, it brings down the levels of fat. Garlic, garlic oil,
or anything with garlic, also has an antibiotic property to
it and can be used to cure many ailments. Please look at a
home remedies page I wrote and you'll see all the uses garlic
has to offer, but in brief, it can be used as an antibiotic,
it also destroys bacterial infections, and has the power to
reduce fat in your cells dramatically.