Welcome to my web site. We've all tried to diet at one time or another, but did we ever think of how food can change our metabolism and how certain fat burning foods could flush out the fat in your body. These fat burning foods are listed here in this web site. Take a careful look at the foods and formulate the best way to add them to your diet. If you add them, you'll be pleasantly surprised how your diet, metabolism, and everything will improve. Read this section on your Metabolism first then read about how different foods can effect the speed of your metabolism.

Metabolism, I could give some scientific definition about how your metabolism works, but that's not really needed here, all you need to really know about metabolism is this: Your metabolism is like the engine of your body, you take in food, and your metabolism or engine, either uses it for energy, stores it as fat, and or creates the waste product of what couldn't be used.

So now that you have a very basic understanding, why do people get fat? Well, there are many reasons: 1. Taking in too much food, your body then converts it and stores it in the form of fat, 2. A slow metabolism, where you aren't really eating that much, but you don't burn up the food efficiently, 3. Inactivity, if you don't move around enough, your body just can't burn up the food that it takes in during the day., 4. There are some medical conditions that may also cause obesity, and will not be covered in this webpage.

I hope you find the information on this website useful. If you have any questions please send me an email, I would love to hear from you.

If you've found this website informational and want to contribute any small monetary amount to help keep it running, please hit the "Make A Donation" button to the left. Any amount will be appreciated and will help to keep this webpage up and running.