Rules of the Diet:
Drink at least 4 glasses of water or diet soda per Day.
You can add the following to your foods:
herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard &
ketchup
| Day 1 Breakfast coffee or tea with sugar substitute & 1/2 grapefruit Lunch any amount of lean beef, chicken or fish + tomato salad + coffee or tea Dinner broiled fish + tomato and lettuce salad + grapefruit or melon |
Day 2 Breakfast coffee or tea with sugar substitute & 1/2 grapefruit Lunch any amount of fruit salad + coffee Dinner hamburger (without bread) and all the cooked vegetables you desire |
| Day 3 Breakfast coffee or tea with sugar substitute & 1/2 grapefruit Lunch tuna salad + grapefruit or melon Dinner 2 lean pork chops + mixed green salad + coffee |
Day 4 Breakfast coffee or tea with sugar substitute & 1/2 grapefruit Lunch 2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee Dinner chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee |
| Day 5 Breakfast coffee or tea with sugar substitute & 1/2 grapefruit Lunch all the dry cheese you want + spinach + 1 toast Dinner broiled fish + cooked veggies or green salad + 1 toast |
Day 6 Breakfast coffee or tea with sugar substitute & 1/2 grapefruit Lunch fruit salad (as much as you want) + 1 coffee Dinner broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee |
| Day 7 Breakfast coffee or tea with sugar substitute & 1/2 grapefruit Lunch cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee Dinner lean beef + mixed salad + coffee |
