Rules of the diet:

Drink at least 4 glasses of water or diet soda per day. You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup

 

Day 1

BREAKFAST
coffee

LUNCH
2 eggs + 1 tomato

DINNER
7 ounces of red meat + green salad

DAY 2

BREAKFAST
coffee + toast or saltines

LUNCH
7 ounces of red meat + green salad

DINNER
5 1/4 ounces of ham + 1 cup yogurt

DAY 3

BREAKFAST
coffee + toast or saltines

LUNCH
green salad + 1 tomato + 1 mandarin or orange

DINNER
3.5 ounces of ham + fruit salad + 2 eggs

DAY 4

BREAKFAST
coffee + toast or water saltines

LUNCH
5 1/4 ounces or gruyer cheese +1 egg +1 carrot

DINNER
fruit salad + 1 yogurt

DAY 5

BREAKFAST
5 1/4 ounces of ham + 1 cup carrots

LUNCH
7 ounces of broiled fish + 1 tomato

DINNER
8 3/4 ounces of red meat

DAY 6

BREAKFAST
coffee + toast or water saltines

LUNCH
1/4 chicken baked + citric fruit

DINNER
2 eggs + 1 cup raw carrot

DAY 7

BREAKFAST
coffee + toast or saltines

LUNCH
7 ounces of red meat + citric fruit

DINNER
anything you like ( in moderation) not over 500 calories
then repeat the entire diet for 7 more days !!

© 2001 Fad Diet Page