Rules of the diet:

  1. Drink at least 4 glasses of water or diet soda per Day.
  2. You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup

 

Day 1

 

  1. Breakfast
    • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  2. Lunch
    • 2 hard boiled eggs
    • 1 cup cooked spinach
  3. Dinner
    • 1 lettuce and celery salad
    • 1 6oz. steak *(use PAM to fry)
Day 2
  1. Breakfast
    • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
    • one water cracker
  2. Lunch
    • 1 lettuce and celery salad
    • 1 6oz. steak broiled or grilled
  3. Dinner
    • 8-10 oz. of Ham
Day 3
  • Breakfast
    • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
    • one water cracker
  • Lunch
    • 2 hard boiled eggs
    • 1 cup green beans
    • 1 cup tomatoes
  • Dinner
    • 8-10 oz. of Ham
    • 2 cups green bean/tomato salad
    • Day 4
    1. Breakfast
      • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
      • one water cracker
    2. Lunch
      • 1 hard boiled eggs
      • 1 cup raw carrots
    3. Dinner
      • 1 cup regular yogurt
      • 1 oz. mozzarella cheese
      • 1 cup fruit salad
    Day 5
    1. Breakfast
      • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
      • 1 raw carrot
      • Juice of 1 lemon
    2. Lunch
      • 1 fried fish filet (4-6 oz.)
      • tomato salad
    3. Dinner
      • 1 4-6 oz. steak
      • green salad
    Day 6
    1. Breakfast
      • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
    2. Lunch
      • 1 4-8oz. chicken broiled w/o skin
    3. Dinner
      • 2 hardboiled eggs
      • 1 raw carrot
    Day 7
    1. Breakfast
      • Tea w/lemon
    2. Lunch
      • 1 4-8oz. steak broiled or grilled
      • 1 1/2 cup of fruit
    3. Dinner
      • a sensible dinner

    © 2001 Fad Diet Page