Welcome to the Fad Diet Page!
We all know about fad diets and their promise of bringing some
instant weight loss. Now before you click on any of the links
to the diets you must read this disclaimer: You should always
visit a doctor before starting any diet or exercise program.
These fad diets are far from the ideal diet and it should be
noted that they aren't balanced and the best way to lose any
weight is with a careful well balanced diet. I am not responsible
for any health issues that should arise because you try any
of these diets.
Now a few helpful
hints to doing these diets.
a crash diet for more than 3 to 7 days. Most of these diets
are not meant to be kept for extended periods of time. They
aren't balanced and not meant to be your permanent way of
eating. Now the Atkins diet says you can keep it for extended
periods of time, I don't think it a good idea, but the diet
changes once you get passed the first two weeks, so if you
want to do that extended version of the diet, look it up
and get more details on it.
that your going to keep the fad diet, don't overexert yourself.
While feeling fine during the diet, you shouldn't try to
exert yourself too much, it would make it difficult to keep
it and may be too stressful on your system.
out to dinner with friends and other social activities.
Nothing is worst then eating something tiny when your friends
are eating their heads off. So, while it can be done, it's
easier to just avoid those types of situations.
get very hungry drink a cold glass of water, it will help
to take away the hunger pangs. You could always try sucking
on ice to calm hunger pains.
thing, once the crash diet ends don't think it's party time
and eat out the house...once the diet is over you want to
celebrate, just don't celebrate it with food!! Start your
well balanced diet once you are done with the fad diet.
your fad diets or better yet, read the fad diets, laugh at how
silly they are, and then eat your favorite food and thank god
you wouldn't be silly enough to try one of them :o)