MONDAY

 

All the fruit you want except banana

TUESDAY

 

All the vegetables you want (you can use soy sauce, vinegar or mustard)

WEDNESDAY

 

All the fruit & vegetables you want.

THURSDAY

 

5 bananas with 5 glasses of milk

FRIDAY

 

4 (3 oz beef/chicken or fish steaks) with fresh vegetables

SATURDAY

 

4 (3 oz. beef steaks) with fresh vegetables

SUNDAY

4 (3 oz. beef steaks) with fresh vegetables

© 2001 Fad Diet Page