| MONDAY
All the fruit you want except banana |
TUESDAY
All the vegetables you want (you can use soy sauce, vinegar or
mustard) |
WEDNESDAY
All the fruit & vegetables you want. |
| THURSDAY
5 bananas with 5 glasses of milk |
FRIDAY
4 (3 oz beef/chicken or fish steaks) with fresh vegetables |
SATURDAY
4 (3 oz. beef steaks) with fresh vegetables |