Instructions:
Drink 4 glasses of water a day.
You can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
DAY 1 |
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| BREAKFAST Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice 1 Toast with 1 Tbsp. Peanut Butter |
LUNCH 1/2 Cup of Tuna 1 Toast Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal |
DINNER 3 Oz. any lean meat or chicken 1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla ice cream |
DAY 2 |
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| BREAKFAST black coffee or tea w/1-2 packets of Sweet & Low or Equal 1 Egg 1/2 Banana 1 Toast |
LUNCH 1 cup cottage cheese or tuna 8 regular saltine crackers |
DINNER 2 beef franks 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream |
DAY 3 |
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| BREAKFAST black coffee or tea w/1-2 packets of Sweet & Low or Equal 5 regular saltine crackers 1 oz. cheddar cheese 1 apple |
LUNCH 1 boiled egg 1 toast black coffee or tea w/1-2 packets of Sweet & Low or Equal |
DINNER 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream |
