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Diet Tips
  • Drink lots of water
  • Weight loss journal
  • Avoid Temptation
  • Smaller Meals throughout the day
  • Negative Calorie Foods
  • Exercise
  • Meal Planning
  • Soups, mmmm, good diet foods too
  • The No-Fat food trap
  • Getting back on the wagon
  • Chewing Gum (the odd diet tip that never seems to go away)