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Diet
Plans
I was going to make this a section of all fad
diets, but I decided that I wouldn't, instead, I'm
going to give you the diet plan that will work for
everyone, because it's a lifestyle change, not
just a diet program.
The Dieter's Time Diet - This is going to be
very simple to understand, because it isn't a diet
plan per say, instead it's a way of living with
yourself and the way you need to start thinking
about dieting and exercise. What you should
do is reduce your calorie amount, increase your
exercise amount, and do this until you lose
weight. Plain and simple, dieting isn't
about wonder drugs or easy fixes. Here
are the basics you should know:
- If you eat a certain number of calories
in a day and you also burn off just as many
calories through daily activity, then your
weight will remain the same
- If you eat more calories than you burn
off through daily activities, you gain weight.
- If you eat less calories than you burn
up, you end up losing weight.
It's just that simple. So, you really should
think of making yourself more active, visit the
exercise page to get a better idea on what you
should do during the day.
Exercise
can speed up the amount of calories you burn off
and will help you greatly!
How many calories do you need during a day?
Here is the calculation: Multiply your weight by
15. This number will give you how many calories
you need to eat to maintain your weight.
This is a very rough and ready calculation and
multiplying your weight by 15 is only if you're a
very active person. This rule won't apply
for everyone, depending on how fast your
metabolism is and how much activity you do in the
day.
Each pound of fat on your body is 3,500
calories. Soooo, if you eat 3,500 calories over
the daily amount for your body weight, then you
gain. If you consume less then the daily amount,
then you start to lose weight.
I'll expand and maybe write up an actually
day to day diet plan for you to follow, but I
generally like people to sculpt a diet that can
work for them. I wouldn't know what foods
you have a dislike for and I'm not going to limit
that, because there is so many foods, and you can
keep a diet on almost any of them, as long as you
try to eat healthy and work out more.
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